Welcome

Creating an authentic life where you feel fulfilled can seem like a daunting task! On the surface you appear to have it all together with a "good on paper" career, degree, or relationship. Your friends and family cannot understand why you are stressed, unhappy, or distracted. But you know that something is off.

We are here to help. We help adults with high functioning anxiety and depression sort out what feels off and learn what decisions they need to make to create a more authentic and fulfilling life.

Stop Allowing Anxiety And Fear Control Your Life

Are you frustrated with your situation? Are you tired of overthinking, playing out every possible scenario, worrying about the future, playing back every interaction repeatedly? Do you feel lost, stuck or just inadequate? Are you sick of being tired and hearing yourself complain?

I bet others think you have everything under control, and from the outside you seem like you have it all together. You are independent and succeed in most areas of your life. But something is off.

Maybe your anxiety is getting in the way of taking risks and doing what you love. Maybe you are in a job or relationship that has you wondering if you are in the right place. Maybe you are experiencing a major life change – quarter-life crisis, post grad funk or a mid-life crisis.

After working with us, clients feel less anxious, live with more purpose, and engage in relationships and careers they love. We want you to feel more like yourself and how everyone else sees you. You deserve to live a life that fills you with joy and peace!